RELAXATION PROGRAMME
1. Relaxation Programme I
Forenoon Session :
General body massage with Leaf bundle Massage( Kizhi) and medicated bath
Afternoon Session : Shirodhara
The same treatment will be continued on all three days.
(It could be extended to 5 or 7 days).
2. Relaxation Programme II
Forenoon Session :
General body massage with Leaf bundle Massage( Kizhi) and medicated bath
Afternoon Session : Shirodhara
The same treatment will be continued for the first 3 days.
Day 4 & 5
Forenoon Session : Pizhichil
Afternoon Session : Njavarakizhi
3. Relaxation Programme III
Forenoon Session :
General body massage with Leaf Bundle massage and medicated bath
Afternoon Session : Njavarakizhi
Day 4 & 5
Forenoon Session :Pizhichil
Afternoon Session : Shirodhara
Day 6 & 7
Forenoon Session :Podikizhi
Afternoon Session : Ksheeradhara
| Ayurvedic Diet | - An effective ayurvedic diet would be recommended for the clients. |
| Yoga | - Half an hour yoga session at 7'O clock in the morning. |
| Internal Medication | - Health drinks will be given twice daily. |
| Duration | - 2 Hours 30 Min / Day |